Led by beloved yogi Courtney Seiberling, Grand Park’s popular year-round virtual yoga program empowers participants to relax, rejuvenate and re-energize from the daily grind for peace of mind on Wednesdays and Fridays. As part of Grand Park’s REC Center, Seiberling will make yoga accessible to everyone, appropriate for older adults, with a low impact/breathwork approach in two classes held in April and May 2021.

Courtney Seiberling is a Los Angeles yoga teacher and writer. She received her certification from Rising Lotus Yoga and is the author of Yoga’s Yamas and Niyamas: 10 Principles for Peace and Purpose. Courtney sees yoga as an embodied system of philosophy, movement, breath, and meditation to bring ourselves to the moment, find grace and gratitude, and learn how to surrender to the beauty and challenges of life with awareness and compassion.

EVERY WEDNESDAY get well with Grand Park’s REC Center, an all-new virtual program centered around physical, mental and emotional wellness! Feed your mind, body and soul with multilingual and accessible yoga, dance classes, workshops, and more. Find out more info at rec.grandparkla.org.